Supporting you to integrate wellbeing into your personal and professional life
1:1 coaching – burnout prevention & support – corporate wellbeing – laughter yoga – engaging wellbeing sessions
Have you ever reflected on what wellbeing is for you? Is it just the weekly yoga class and the occasional trip to the spa? Is it preserving a good sleep hygiene, having a balanced diet or having fulfilling relationships? Or simply navigating as best as you can through life challenges and life transitions (e.g. moving countries, becoming a parent, recovering from burnout)?
And how does wellbeing look for you in your professional life? How are workload, work practices, work conditions and work culture influencing your overall wellbeing? What would you need to change, adjust or let go in order to prevent a (professional or parental) burnout?
And how could you experience joy more often and laugh (even) more?
Quite a few questions above, right? And believe it or not, the answers to all these questions are within yourself, as nobody else can answer them for you.
I am Gabriela Doicaru-Spencer, Certified Coach, Wellbeing Facilitator and Trainer and Laughter Yoga Leader, and I am here to support you integrate wellbeing to your personal and/or professional life. I am also member of the Brussels-based organisation – Madame Papillon, supporting women prevent and recover from burnout. Learn more about me
How can I support you?
1:1 Coaching
Do you need support with challenges that are impacting your personal or professional wellbeing?
Are you looking for ways to balance your personal and professional wellbeing? Instead of ruminating the issues in your mind, accumulating stress and going into circles, how about reflecting in a coaching setting?
Find out if one-on-one coaching is something for you by booking a free a Coaching Discovery Call
Corporate Wellbeing Training & Facilitation
Wellbeing Facilitation with Active Pedagogy and Serious Games
The wellbeing themes that I approach either in workshop or training sessions include better sleep, burn-out prevention, stress management through body-mind aligning techniques, self-compassion, emotional resilience or mindfulness.
Active pedagogy and serious games based learning are some of the ingredients that I mix in the workshop and training facilitation for better learning and retention, collaboration, enjoyment and results. Reach out to define your needs in terms of wellbeing facilitation or have a look at the corporate wellbeing offer.
Laughter Yoga
Boost your wellbeing through the benefits of the intentional laughter.
Book me for a laughter yoga session with your colleagues at work, part of a team building or wellbeing day or, depending on the availability, join the online laughter yoga workshops via the social project The Laughter Room or one of the general public workshops in Brussels.
Wellbeing Events in Brussels – open to everyone
Learn how to sleep better, prevent burnout, laugh more, support your wellbeing through laughter yoga or reflect on how to bring more joy and integrate wellbeing into your life, during face-to-face wellbeing workshops in Brussels
What my Coaching Clients say about working with me?
Coaching Testimonials
Life & Work Coaching, overall wellbeing (emotional, social, physical, mental, relationships, work-life balance …)
“Gabriela is a wonderful coach, who is integrating in her coaching approach both the body and mind. Her questioning has enabled me to see all the possibilities and put positive steps in place in order to achieve my goal. Gabriela is really attentive, calm and concise in her coaching which has made me feel heard, empowered and supported. Thank you Gabriela.”
B., UK
“I have been coached by Gabriela and enjoyed her undivided presence, her deep listening skills and warmth that made me trust and open up quickly. She has the gift of identifying the hidden message, that what it is really about and is good company on the way towards developing my strategy forward. I can highly recommend her.”
Alice f., expat living in Brussels
“Gabriela is a very empathic coach that welcomes you to the coaching sessions with compassion making you feel secure and not judged. She is fully present at the sessions with the capability to listen very carefully and pay attention to the details. She provides you the space to express your emotions and unblock your beliefs and negative patterns.
S., expat living in Brussels
“Before starting the coaching sessions with Gabriela, I was running in darkness, not being able to see where I was heading. Once I started the coaching journey, I started to realise that I was no longer running alone, as Gabriela was running along with me, helping me to see what I needed to see. And session after session, I started to get more clarity on what was important for me and what I needed to do.”
Yoshiko, expat living in Brussels
“Gabriela is a dedicated and skillful professional coach. She is an excellent listener, able to break down complex subjects into ‘digestible’ items using a variety of coaching skills to empower people’s inner potential. She designs both individual coaching sessions and group-workshops sessions creatively. Her services are highly recommended!”
Alessandra D., expat living in Brussels
“The coaching sessions with Gabriela have truly proved how the words have power and how empowering it is to take the lead in our lives ourselves and make a decision for our growth.”
A., expat living in Brussels
What people say about the Laughter Yoga workshops?
How is it to practice laughter yoga?
Thank you so much for the laughter yoga practice tonight. We were a small group, and I really liked that. For me it made it more intense, more concentrated. I really didn’t feel like laughing tonight, but I did laugh, and now I feel so peaceful and calm. And somehow stronger. »
Petra Van Brabandt
Check out more testimonials on the laughter yoga sessions and ‘The Laughter Room’ social project.
If you would like to grab a coffee or a cup of tea together, just reach out.
Gabriela D. Spencer 